Meet Schedule
Friday, February 26, 2010
Session 1: BOYS USAG Level 4 (74 gymnasts) Modified Traditional Format
10:00 AM Stretch; Coaches' meeting at 10:10 AM
10:30 AM March In
10:45 AM Warm Ups/Competition (Age Div. Lv 4: 6, 7, 8, 9, 10, 11 & up)
1:30 PM Awards in separate gym
Session 2: BOYS USAG Levels 5 & 6 (82 gymnasts) Modified Traditional Format
1:45 PM Stretch; Coaches' meeting at 1:55 PM
2:15 PM March In
2:30 PM Warm Ups/Competition (Age Div. Lv 5: 7-8, 9-10,11-12, 13 & up;
Lv: 6: 7-8, 9-10, 11-12, 13 & up)
5:15 PM Awards in separate gym
Session 3: BOYS USAG Level 7-Elite (43 gymnasts) Modified Traditional Format
5:45 PM Stretch; Coaches' meeting at 5:55 PM
6:15 PM March In
6:30 PM Warm Ups/Competition (Age Div Lv 7: 10-11, 12 & up; Lv 8: 13 & up; Lv 9: 12-13, 17; Lv 10: 14-15, 16-18; Elite: 15)
8:45 PM Awards in separate gym
Saturday, February 27, 2010
Session 4: GIRLS USAG Lv. 5 & PREP PL (56 gymnasts) Modified Capitol Cup Format
8:00 AM Stretch/Bar Sets; Coaches' meeting at 8:10 AM
8:30 AM Introduction of Teams & Opening Ceremonies
8:45 AM Warm ups/Competition (1 minute warm-up) (Age Div. Lv 5: 7-8, 9, 10, 11, 12 & up;PRPL: 9-10, 12 & up)
11:00 AM Awards in separate gym
Session 5: GIRLS Lv. 7 (11 yrs) & Lv. 8 (60 gymnasts) Modified Capitol Cup Format
11:15 AM Stretch/Bar Sets; Coaches' meeting at 11:25 AM
11:45 AM Introduction of Teams & Opening Ceremonies
12:00 PM Warm Ups/Competition (2 minute warm-up) (Age Div. Lv 7: 11 ONLY; Lv 8: 11-12, 13, 14, 15 & up)
02:45 PM Awards in separate gym
Session 6: GIRLS Level 7 ALL others (61 gymnasts) Modified Capitol Cup Format
03:00 PM Stretch/Bar Sets; Coaches' meeting at 3:10 PM
03:30 PM Introduction of Teams & Opening Ceremonies
3:45 PM Warm Ups/Competition (1.5 minute warm-up) (Age Div. Level 7: 08-10, 12, 13, 14-15, 16 & up)
06:30 PM Awards in separate gym
Session 7: GIRLS Level 9 &10 (29 gymnasts) Modified Capitol Cup Format
06:30 PM Stretch/Bar Sets; Coaches' meeting at 6:40 PM
07:00 PM Introduction of Teams & Opening Ceremonies
07:15 PM Warm Ups/Competition (2 minute warm-up per athlete) (Age Div. Level 9: 011-13, 14-15, 16 & up; Level 10: 12-14, 15-16, 17-18)
09:45 PM Awards in separate gym
Sunday, February 28, 2010
8:00 AM Stretch; Coaches' meeting at 8:05 AM
8:15 AM Introduction of Teams & Opening Ceremonies
8:25 AM Warm Ups/Competition (30 second warm-up) (Age Div. Level 1: 5-6, 7, 8-9, 10 & up; Level 2: 5-6, 7, 8, 9 & up)
10:15 AM Awards in separate gym
Session 9: GIRLS Level 2 & 3 (96 gymnasts) Modified Capitol Cup Format
10:30 AM Stretch; Coaches' meeting at 10:35 AM
10:45 AM Introduction of Teams & Opening Ceremonies
10:55 AM Warm Ups/Competition (30 second warm-up) (Age Div. Level 2: 5-6, 7, 8 & up; Level 3: 5-6, 7, 8, 9, 10, 11 & up)
12:45 PM Awards in separate gym
Session 10: GIRLS Level 4 (9 & 11 yrs.) & PRS (74 gymnasts) Modified Capitol Cup Format
1:15 PM Stretch; Coaches' meeting at 1:20 PM
1:35 PM Introduction of Teams & Opening Ceremonies
1:45 PM Warm Ups/Competition (45 sec./1 min. warm-up) (Age Div. Level 4: 9 & 11 ONLY; PREP SLV: 8-9, 10-11, 12 & up)
3:15 PM Awards in separate gym
Session 11: GIRLS Level 4 others & PRBR (73 gymnasts) Modified Capitol Cup Format
3:30 PM Stretch; Coaches' meeting at 3:35 PM
3:50 PM Introduction of Teams & Opening Ceremonies
4:00 PM Warm Ups/Competition (45 second warm-up) (Age Div. Level 4: 7-8, 10, 12, 13 & up; PREP BR : 7-9, 10 & up)
5:30 PM Awards in separate gym
Session 12: GIRLS Level 6 & PR GOLD (64 gymnasts) Modified Capitol Cup Format
6:00 PM Stretch; Coaches' meeting at 6:10 PM
6:30 PM Introduction of Teams & Opening Ceremonies
6:45 PM Warm Ups/Competition (1 minute warm-up) (Age Div. Level 6: 8-10, 11-12, 13 & up; PR G: 8-10, 11-12, 13-14, 15-16)
9:00 PM Awards in separate gym