Meet Schedule
Friday, February 6, 2009
Session 1: BOYS USAG Level 4-5 (83 gymnasts) Modified Traditional Format
2:00 PM Stretch; coaches meeting at 2:10 PM
2:20 PM March In
2:35 PM Warm Ups/Competition
5:30 PM Awards in separate gym
(Age Div. Lv 4: 5-6, 7, 8, 9, 10 & up; Lv 5: 7-8, 9-10, 11-12, 14 & up)
Session 2: BOYS USAG Levels 6-10 (45 gymnasts) Modified Traditional Format
6:00 PM Stretch; coaches meeting at 6:10 PM
6:30 PM March In
6:45 PM Warm Ups/Competition
9:45 PM Awards in separate gym
(Age Div. Lv 6: 8-9, 10-11, 12 & up; Lv 7: 10-12, 13 & up; Lv 8: 14-15;
Lv 9: 12-13, 15-16; Lv 10: 14-16)
Saturday, February 7, 2009
Session 3: GIRLS Non-USAG Level 1-3 (98 gymnasts) Modified Capitol Cup Format
8:00 AM Stretch/Bar Sets; coaches’ meeting at 8:05 AM
8:15 AM Introduction of Teams & Opening Ceremonies
8:30 AM Warm Ups/Competition (30 seconds)
10:15 AM Awards in separate gym
(Age Div. 1NS: 6-7, 8-10; 2NS: 5-6, 7, 8, 9 & up; 3NS: 6-8, 9 & up)
Session 4: GIRLS USAG Levels 3 & Prep Bronze & Prep Silver (54 gymnasts) Modified Capitol Cup Format
10:30 AM Stretch/Bar Sets; coaches’ meeting at 10:35 AM
10:45 AM Introduction of Teams & Opening Ceremonies
11:00 AM Warm Ups/Competition (30 sec. warm-up Lvl 3 & Prep Bronze/1 min warm-up Silver)
12:15 PM Awards in separate gym
(Age Div. Level 3: 6-7, 8-9, 10, 11 & up; PB: 7-9, 10 & up; PS: 10 & up)
Session 5: GIRLS USAG Level 7 & Prep Platinum (65 gymnasts) Modified Capitol Cup Format
12:15 PM Stretch/Bar Sets; coaches’ meeting at 12:20 PM
12:35 PM Introduction of Teams & Opening Ceremonies
12:45 PM Warm Ups/Competition (1 1/2 min. warm-up Lvl 7 & 1 min. for Preps)
3:30 PM Awards in separate gym
(Age Div. Level 7: 9-11, 12, 13-14, 15-16; PP: 9-11, 12 & up)
Session 6: GIRLS USAG Level 8 & Prep Gold (54 gymnasts)
Modified Capitol Cup Format
3:45 PM Stretch/Bar Sets; coaches’ meeting at 3:50 PM
4:05 PM Introduction of Teams & Opening Ceremonies
4:15 PM Warm Ups/Competition (2 min. warm-up per athlete)
6:40 PM Awards in separate gym
(Age Div. Level 8: 9-11, 12-13, 14-15, 16-17; PG: 9-11, 12 & up)
Session 7: GIRLS USAG Level 9 & 10 (36 gymnasts) Modified Capitol Cup Format
7:00 PM Stretch/Bar Sets; coaches’ meeting at 6:50 PM
7:30 PM Introduction of Teams & Opening Ceremonies
7:45 PM Warm Ups/Competition (2 min. warm-up per athlete)
9:45 PM Awards in separate gym
(Age Div. Level 9: 11-12, 13-14, 15 & up; Level 10: 15-16)
Sunday, February 8, 2009
Session 8: GIRLS USAG Level 4 & 5 (7-9 year olds only) (88 gymnasts)
Modified Capitol Cup Format
8:15 AM Stretch; coaches’ meeting at 8:30 AM
8:30 AM Introduction of Teams & Opening Ceremonies
8:45 AM Warm Ups/Competition (1 min. warm-up)
12:00 PM Awards in separate gym
(Age Div. Level 4: 6-7, 8, 9, 10-11, 12 & up; Level 5: 7-8, 9)
Session 9: GIRLS USAG Level 5 (10 & up) & 6 (93 gymnasts)
Modified Capitol Cup Format
12:15 PM Stretch; coaches’ meeting at 12:30 PM
12:30 PM Introduction of Teams & Opening Ceremonies
12:45 PM Warm Ups/Competition (1 min. warm-up)
4:15 PM Awards in separate gym
(Age Div. Level 5: 10, 11, 12-13; Level 6: 9-10, 11, 12-13, 14 & up)
Session 10: GIRLS LRG Levels 1 & 2 (45 gymnasts) Modified Traditional Format
4:30 PM Stretch; coaches’ meeting at 4:30 PM
4:45 PM Introduction of Teams & Opening Ceremonies
5:00 PM Warm Ups/Competition (30 sec. warm-up)
6:15 PM Awards in separate gym
(Age Div. Level 1: 6-8, 9 & up; Level 2: 6-8, 9-10, 11 & up)
Session 11: LRG Levels 3 & 4 (29 gymnasts) Modified Traditional Format
6:30 PM Stretch; coaches’ meeting at 6:30 PM
6:45 PM Introduction of Teams & Opening Ceremonies
7:00 PM Warm Ups/Competition (30 sec. warm-up Lvl 3’s; 1 min. warm-up Lvl 4’s)
8:30 PM Awards in separate gym
(Age Div. Level 3: 8, 9-10, 11 & up; Level 4: 9-10, 11 & up)